Just a few ideas about finding and maintaining equanimity…
May is Mental Health Awareness Month in the US…
How are you taking good care of your mental well-being?
While it’s always been important, the past few years have highlighted the need for giving consistent attention to our own self-care. The direction to, “Put on your oxygen mask first” is critical for us and all those around us. (I don’t even need to draw that visual right?) If we do not take care of ourselves we cannot work with the challenges in our own lives, much less care for and help others.
In the early summer of 2013, I discovered Zentangle during my search for resources for high school students engaged in the college admissions process. My coaching clients wanted and needed tools to support them in moving through their feelings of anxiousness, confusion, and overwhelm. I wanted to provide methods that would help them feel agency in their lives— something they could do on their own, developing their confidence, giving them pleasure, and engaging their creativity.
The Zentangle Method is a way to find calm and focus using simple steps and basic strokes to create beautiful designs.
In November of 2013, I became a Certified Zentangle Teacher. Since then I have taught over a thousand students around the world — in Australia, Canada, India, Nepal, Singapore, South America, and the United States, in person and online (even before the pandemic). It is a practice that brings me, and my students joy, and nurtures relaxation.
What do you do that nurtures your well-being?
There are so many possibilities! I love the idea of a vacation—really getting away from the daily routine. And yet what supports me consistently is the small actions I take on a daily basis. Enjoying a cup of coffee and reading for 20 minutes or so before walking Gus in the early morning, making art of some kind—tangling, watercolor, painting with acrylics. Getting out and walking a mile every day, in all kinds of weather, or working with crafts—knitting, quilting or slow stitching. And, there are those weekly “musts” of connecting with friends around the world over a cup of coffee or a glass of wine.
I’d love to hear what you’re doing to find equanimity. I hope you will share your methods and resources with me.
Just in case you want to try your hand at tangling…
On June 16th, you can discover the joy of Zentangle (or take your tangling skills to the next level) in my free session. Bring a friend to support you in continuing to tangle after our class together!
Learn to tangle!
Begin the journey by exploring the roots of this art and the steps to follow to draw your own beautiful patterns. In the very first class, working with creamy white tiles, a black Micron pen, pencil, and a tortillon/smudger*, you will learn how to create your own beautiful Zentangle tiles and leave with a hunger to learn even more!
6.14 at 8 pm EST/7 pm CST/6 pm MST/5 pm PST
*When you register you will receive information about the Zentangle materials to have on hand. I also provide a list of alternate materials that everyone has around the house.
I hope you will join me!
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