Perhaps the first step into one of the most important conversations of your life

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Just last Friday, I had the amazing opportunity to present, Visual Storytelling for End-of-Life Planning at the Creative Mornings 2023 Showcase, Reverie. 

I am passionate about creating well-informed and meaningful conversations about all aspects of our lives, from birth through dying and death. There is so much to learn because we have many choices and want to make thoughtful decisions. I truly believe such rich conversations can easily lead us to more deeply appreciate every day of our lives. 

Here is the text from my 90-second talk; I wanted to share it with you. It is my invitation—really my gift—of an easy path into such conversations with your family and close friends.

Hi! I‘m Jill Greenbaum, a visual story catcher and advocate of the Death Positive movement.

I have a question for you: Would you be open to having a conversation about your current health, your work, and planning for your someday one-day death? Maybe two out of three?

To quote a colleague of mine, Jan Booth: 

“Starting a deep exploration of dying and death on our deathbed is unlikely….” 

I believe planning for our dying and death is one of the most important elements of our lives. What would you like to be the story—the plan—for your death?

  • What are your values about living and dying?
  • Where do you want to be in your final weeks?
  • Who will be with you?
  • How would you like to be in your environment —what music, scents, and visuals will be in the space?
  • What are your wishes for your life celebration, funeral, or memorial?
  • Have you thought about the disposition of your body after death?

I ask these questions, listen for answers, and create drawings that become living documents for in-depth, heart-opening, and vitally important conversations in families and among friends. 

I’ve shared one example of my work.

You can ask these questions of yourself and have these conversations too.

Please explore the wealth of resources that exist about creating the end-of-life experience you desire—for yourself and your loved ones. It is a journey that can help prepare you and will increase your appreciation of every day of your life. 

I hope that you will reach out to me with your comments and questions.

And, if you’re interested in having a gently guided conversation with me about your experience for your someday, one-day death, while I capture your plans in images and words, let’s have a coffee together to discuss the opportunity—in person or over Zoom.

PS: I thought it might be helpful to share my background in the end-of-life experience planning space. Y’all are connected with me through a great variety of my endeavors—visualization work, training, facilitation, coaching, Zentangle, and more. I have drafted a visual that shares my education, training, and experience in this end-of-life work. I hope it is interesting and informative. Of course, I’m happy to answer any questions that arise for you. 

Loving my daily practice! How’re you feeling about yours?

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What makes daily practice easier?

I’m an Advocate (with a capital “A”) of daily practice, and have learned a thing or two over the past few years about what supports me in achieving consistency in this special endeavor. I have created guidelines for myself that I reflect on before diving headlong into a new practice period. (I love defined beginnings and endings.)

What about you? When was the last time you sat with yourself, perhaps enjoying a beverage, and mused about what makes practicing and growing your craft (whatever it might be) easier, more fun, and successful?

I’ve just concluded Bijou’s* Be Well, 21-Day Zentangle Journey. That experience and another, with mindful stitching every day, reminded me of what keeps me engaged in the “daily-ness” of it. Here are my realizations:

The practice needs to:

  1. be immediately clear to me—what am I working on today? 
  2. be brief—15 to a maximum of 25 minutes per day
  3. the set-up for the work has to be simple or left for me to come back to easily (without taking over a portion of our home)
  4. provide a sense of completion in my chosen timeframe (I don’t have to finish a piece though I have to find a place to stop comfortably to feel accomplished)
  5. keep me moving forward—revisiting a rusty skill, refining a new technique, deepening my competence, or broadening my repertoire
  6. bring me pleasure or joy—”plorking” (playing and working) with the materials, having fun messing about, achieving my desired result (these last two areas sometimes occur on their own and sometimes in concert—think of a Venn diagram)

I learned with the mindful stitching practice—making a small square or rectangle a day using one or more stitches and/or threads—that I:

  • had to work too hard to think of what I would do
  • didn’t want to put the work down until I finished the square for the day—because who wants to fall off the schedule?
  • worked for too long (and I saw my evenings evaporate)
  • had to learn too much to be able to move forward at my desired pace.

Of course, I could have engaged in a kobayashi-maru** (changed the conditions of the work to be done) but that wasn’t what I wanted to do. I finished the month, am proud of my work, and won’t do that again! 

On the other hand, the Bijou’s Be Well 21-day Zentangle Journey was perfect for me! It ticked all the boxes. And because I loved it so much I went a bit beyond my (self-imposed) timeframe, making multiple tiles of some patterns) because it brought me such joy.

I have just started Tammy Garcia’s ICAD/Index-Card-A-Day Challenge. (You’re not too late; it just started yesterday, lmk if you join!). I have started it before and had a little trouble staying on track because I’ve had to think about the prompts I want to use instead of just taking hers (which don’t always feel like a  fit for me). However, since I’ve just come off such great success with the Zentangle Journey, I am all in. I will say that my good buddy, Julia, is doing it too, and the incentive to do it together and support each other over the 61 days (because that’s a long time!) has bolstered my resolve. Another important piece to this is that I am focused on fun and experimentation—leaving “results” to show up as they will. That wasn’t true of my tangling days, as I am very focused on the end result there… This will be a fun shift in perspective! Perhaps you will join me?

I know that I have waxed on about the joys and challenges of daily practice. It is my hope, (as it was my intention), to ask you to reflect on your (perhaps)unarticulated) guidelines for ensuring that you are growing and enjoying your daily practice—whether it’s drawing, tangling, painting, gardening, running, writing or…

I would LOVE to hear about how you stay on track; please tell me!

I’ll be posting my ICAD journey on insta @jillig, though my Zentangle play is on insta @letstangletogether. I hope you will visit and chat with me there!

 

(*FYI—Bijou is the name of a type of tile/paper we work with in Zentangle and the name of a whimsical, wise character/personality in Zentanlge lore.) You can learn more here, https://zentangle.com/blogs/blog/bijous-be-well-bundle-a-21-day-tangling-journey)

** for all you Star Trek fans out there