In developing mindfulness, self-awareness of our strengths and our challenges can be enhanced. As a result of better understanding ourselves, we may realize the need or desire for integrating mindfulness practices into our work, deepening our resilience, using breath work to support more calm in our lives, or Emotional Freedom Techniques/Tapping to get past challenges in our present or past. I offer private coaching in these areas. You can schedule a complimentary session here.
Are you seeking a simple path to creating a more joyful life
and the future of your dreams?
Join Jill for her next Appreciative Living Learning Circle.
You will learn an easy-to-understand, practical set of exercises
that will change the way you see the world and help you become truly happier.
And best of all, these new practices take just a few minutes a day.