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Reflecting on the Shape of Our Lives

Two weeks ago, I posed these questions…

🌀 What experiences have nurtured and shaped you throughout your life?

🌀 Who has inspired and supported you over the years? Who might do so in the future?

🌀 As you view and reflect on all these answers, how have these “nutrients” formed your essence? (Another metaphor may be, “What is the foundation you are standing on?“)

🌀 What more do you want to bring into your life? And, conversely, what will you let go of or re-shape to better serve who you are now and want to be in the future?

I am wondering if you made the time to answer them. I hope so! Here’s the overview of my thoughts:

As promised, I devoted time to reflecting on the people in my life—past and present—who have helped me grow intellectually, emotionally, physically, and spiritually. While my drawing identifies few folks by name, I took a walk through my memories, from childhood through to the present. The revisiting of my life experiences—from relationships to schooling, travel, work, and more has led me to appreciate the successes and challenges that have, in part, formed who I am at this moment in time.

Happily, I have an ever-widening circle of friends and colleagues who continue to inspire me. Interestingly, I am letting go of just a few of my projects (though I love them) to make more time for what I am deciding matters most to me.

I hope that you have savored your journey from the past to the present too.

Opportunities for learning and growing—oh my!

Gosh, it’s been an amazing couple of weeks! I’m stretching in new and unexpected ways!

What’s your spring been like?

  • In March, I began a course of study that requires me to use new processes and formats. Part of the work is writing/drafting, submitting, revising, submitting, revising, and sending off finished papers about all of our courses. It’s a rigorous (and lengthy) process! 
  • I’ve started working with a mentor. Deciding on the shape of that experience with a person completely new to me is both exciting and challenging. I am at the beginning of a two-year journey and there is much to consider… my background, interests and goals, her expertise, our styles of interaction, the nature of such a relationship—it’s complex!

  • Just last week, I offered a joint coaching session to the two participants who had most successfully followed the guidelines I created for assessing graphic recording work, (from my session for the Visual Jam). It was such a delight working with these women who came in with high-quality visuals and helping them to make their pieces even better. Another set of eyes, a different perspective, it’s a gift.
  • I’m developing a visual storytelling piece to present at a conference in July. While the concept is really clear in my mind, how it comes together on paper/my iPad is still a work in progress. I decided that I needed support and so reached out for an accountability buddy—to get the work and play of it done—and to offer me feedback. It’s been awesome! My colleague, who is an accomplished author, shares ideas that would never have occurred to me. Happily, I do the same for her current project.
  • One of my clients is seeking to dramatically change her approach to digital recording. Each coaching session we review recent pieces together, identifying what’s working and why, then we discuss alternatives to the options chosen re: layout, use of color, lettering hierarchy, iconography, and the harmony of text and drawings. (This is the type of work I do for myself too. At the end of almost every project, I look at what I have created and think of at least one other way to do it completely differently! It is both a blessing and a curse to have those insights.)

What projects are on your plate?

How are you gaining perspective about your work? 

Who are your mentors, guides, or coaches as you continue to learn and grow? 

How is the “feedforward” you’re receiving supporting your goals?

As you can tell, I always believe that it’s possible to do things just a bit better! Old dog, new tricks!

Reach out to me if you want to explore your next best steps.

 

Postscript: In honor of  May as Mental Health Awareness Month, I am going to post again tomorrow with my visual from two weeks ago and one of my favorite resources for taking good care of myself. 

A step into a secondhand bookshop becomes a leap into reflection…

Two weeks ago we headed to the Berkshires for a long weekend that included stopping in nearly every secondhand bookstore in each of the little towns we visited. I happened to pick up a copy of Gay Hendricks, Five Wishes in Yellow House Books (what a gem of a place!). I admit it, I love books that encourage me to make time for deep self-reflection, planning, and application.

As I savored the central questions of the book, I thought of more questions and answers that supported digging deeply into the slim volume. (I feel that I can’t share Gay’s questions, as the total experience of reading the stories is essential to understanding and engaging in the processes.)

* H/T to Martin Haussmann’s original drawing

This drawing* feels like a fertile place for brainstorming then organizing my thoughts to harvest the answers to my preliminary questions that lead to the BIG questions and answers. (Mmm, that feels like a lot of process when written, though natural and seamless when lived.)

I’d like to ask you:

🌀 What experiences have nurtured and shaped you throughout your life? 

🌀 Who has inspired and supported you over the years? Who might do so in the future?

🌀 As you view and reflect on all these answers, how have these “nutrients” formed your essence? (Another metaphor may be, “What is the foundation you are standing on?“) 

🌀 What more do you want to bring into your life? And, conversely, what will you let go of or re-shape to better serve who you are now and want to be in the future?

I think these questions can be asked about our whole selves (who are we and how do we show up in all aspects of our lives) and/or the questions can inform our understanding of how we approach a project or a relationship. What do you think? Would grounding yourself, by thinking and feeling deeply and broadly better inform your day-to-day living/being? Have you developed a process for reflection that shifts to insight and action?

The visual I shared will become the initial space in which I gather my thoughts. I need to see EVERYTHING before moving forward into discovering how they come together—it feels like alchemy to me. I’ll share my work next week.

If you would like a copy of this visual (without the questions), contact me and I will send you a file. Of course, you may have a different metaphor or way of approaching this big, juicy endeavor. I’d love to hear from you… perhaps you will share your work too!

A New York state of mind… Wait, not quite

Do you ever find that a change of state makes a difference in your thinking and feeling?

Just last weekend we headed north for a long weekend away from home. While we were going to an area we love and know quite well, we were staying in a different town which brought the excitement of much to explore.

And so, when I say “state” I am using every meaning possible—physical state, emotional state, and literally, in a different state or location.

Just getting away for a couple of days was the breath of fresh air that I needed to stir up a number of the questions I’ve been asking myself in disjointed ways. I had the time and space, early in the morning sitting in front of the fire all by myself with a cup of coffee, to think and feel into the changes that seem to be afoot.

What’s in your immediate future? 

Is there time and space, interest, and financial resources, to step out of your daily routine for a few days, to really shake it up and give yourself an empty canvas for creating the life/more of the life that you desire? 

I feel myself moving—literally turning as if I were an ocean liner—it’s a slow, arching turn allowing me time to weave the strands of thread/my thinking together (please pardon the mixed metaphors).

How do you envision/feel your change process? 

Certainly, I don’t use a more intuitive process for all the changes I make in my life. Sometimes change appears to happen quickly for me (though I think of Malcolm Gladwell’s book, Blink and realize that my “quick” decisions are often brewing for quite some time and are not the quick deductions that I believe them to be). Other times, I almost feel the stirring in my body—thoughts swirling in my head, sometimes just beyond reach—and feelings in my gut.

Maybe it’s also the books I’m reading and listening to:

And perhaps, the foci of the art I’m creating in workshops—ideas, questions, and musing about where I have been, where I am not am now, and how I envision the future. 

Version 4 of this labor of love.

Version 4 of this labor of love.

Also, the visual I’m developing for Garnet Health Medical Center for patients facing palliative or hospice care might enter into this mix. (When I started my internship at the hospital, I was unclear about the difference between palliative care and hospice, so offered to draw a visual to be given to patients and families needing to understand these concepts and practices as they face big decisions).  

 

Visuals of people’s wishes and visions for their last days.

Or the visuals I’m creating with folks seeking to think through what they desire and hope for their end-of-life experiences and my visual obituary workshops… both of which are life-affirming experiences. And the ongoing work and play in VEOLI (www.veoli.net) the group of visual practitioners who have banded together for over 18 months to bring conversations about death into the light of everyday life.

All these experiences plus the joy in teaching the meditative art form of Zentangle are paving the way to a new imagining of my future… I can feel it!

What are you noticing, thinking, feeling, imagining about all of your life? Are you curious or perhaps even hungry for a shift or even a completely new direction?

If you seeking to explore your future, I’m happy to share some of the many resources I have gathered over my years of one-to-one coaching and facilitating such conversations. If you’d like a companion on the journey of transformation, let me know… it’s some of my favorite work (and play).

A stroke of serendipity!

I just love how, at times, the universe gives you exactly what you need. 

I am in the throes of adjusting to the addition of a major, exciting undertaking that is already changing my life in both expected and unanticipated ways. I’m also at the point of reflecting on and assessing the changes that I’ve made in my work in response to the pandemic. 

How has your life changed in the past two years?

When is the last time you made (significant) space in your schedule to check in with your needs, desires, priorities, and more?

My wake-up call—or shall I say, the invitation to step into reflection, assessment, planning, and action came on Monday morning at 7:52 am. The phone rang with an unfamiliar number and I debated whether to answer it, and I did. From that moment to half an hour later, my day changed dramatically. I was asked to step in for a colleague to deliver a course in New York City for the next two days. Half an hour later I had showered, dressed, had breakfast, and had hopped on the train. While I got into the city in record time, I was late for the 9 am start of the course. The irony of being late for a time management class was not lost on me. In this instance, as in many others, it was “better late than never.”  

While the subject is well-known to me, the components of looking with fresh eyes at my professional life (one part of what makes my whole life)—discerning what serves and what needs to be let go, assessing the gap between where I am and want to be, setting goals, developing plans and milestones, ensuring check-ins to course-correct as necessary—leading the American Management Association’s course brought the task front and center. I found myself doing all the exercises along with the participants from the vantage point of where I am at this point in time. It was awesome!

Where are you at this moment in time?

Where do you want to be in the near—and the distant—future?

It became clear to me that my life is very full, I have competing priorities, and it’s not only about being conscious of how I spend my time every day, (though I LOVED listening to Laura Vanderkam’s book, 168 Hours). It’s also about letting go of those things that no longer serve me*… prioritizing from a new vantage point, and planning for success—and for me, finding colleagues who will partner with me so that we all stay on track. (*Gosh, I hate giving up projects, volunteer work in my professional arena, and habits I have enjoyed in the past… yet my life changes and I need to be responsive to that reality.)

It was a delight to see the different areas of my life on paper… To go to 30,000 feet and in my own way (aside from what I was teaching in the course), to engage in the 5D process of Appreciative Inquiry design to:

Define—the topic of my inquiry—my life and its components… who am I being and what am I doing?

Discover—appreciate the best of what is—celebrate what is working and build on that foundation

Dream—imagine what could be—how do I want my life to be, what will it include?

Design—determine what should be and begin to create experiments — try out new ways of working with the mosaic of my life

Destiny—creating what will be—forging the path forward

The two days of focusing on myself (because time management is truly self-management) were wonderful! I would not have made that much time in my schedule to engage in this work at this depth—and that is learning I want to embrace—and repeat consistently in the future. This experience happened on a number of levels—my teaching the content of the course, learning from the participants (because the questions that they asked, and we all answered, brought me deeper into the material), and doing my own work… it was a stroke of serendipity!

 

PS: If you aren’t familiar with the Strengths Test (which I learned of in 2003 while completing the Authentic Happiness Coaching Program offered by Dr. Martin Seligman and now use will all my clients) —take it now! It’s free and a game-changer. If you take the test and want to chat, lmk!