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Appreciating Life!

I’ll be honest, last week was a tough one for me, my family and friends, for our nation, and for the world.

How did you cope effectively last week?

What tools do you have at the ready for times of challenge or distress?

Were you able to find glimmers of joy in your days?

I found that I needed to really lean into my Appreciative Inquiry practice. One of my favorite tools from the Appreciative Living Learning Circle I am hosting is the creation and use of “Goodness Glasses.” (I created my very tangible reminder with a pair of extra glasses, a hot glue gun, and beads.)

My glasses remind me and help me to choose where I focus my attention. While I acknowledge what is, I consciously decide to look for the positive or the good that may be well-hidden in the situation, challenge, or feeling that I am experiencing.

I’ve been sure to keep up with my gratitude list too. I devote five to seven minutes each morning to reflecting on the previous day. My list-making and contemplation keep me feeling grounded and fortunate. These are simple, quite easily accomplished, and relatively quick techniques—that is, in part, the charm of them. They buoy me up when things start feeling difficult, heavy or on the verge of overwhelming.

 

What do you do to re-direct your attention to awareness of what is going well for you?

In this new week, I’m doing a lot of visioning work and play. Whether it’s trying to imagine the future of this country and my place in it, the next 18 months of my business or the integration of AI into the lives of the women in the Appreciative Living Learning Circle, as we have our last session this week. The five principles of AI are almost always in my mind. I’ve been inspired to create visuals of each of the principles, to keep them foremost in our minds. Here are a few of those drawings.

Where are you in this moment?

Are you searching for more joy in your life, realizing that we find what we look for… and maybe there’s something to be learned about that seeking process? If so, I hope you will join the next circle I am hosting, beginning December 7th.

Here are the comments from participants in one of the circles…

I had no idea what to expect from the Appreciative Living Learning Circle, but I certainly wasn’t anticipating a material impact on my well-being so quickly. In just a few short weeks I find myself far better equipped (and likely) to access the power of gratitude even in challenging moments. It’s a game-changer!      L. Clark

These Appreciative Living learning circles have been delightful. It’s almost magical how this simple process illuminates the many moments of joy that otherwise easily go unnoticed. I realize now that I’ve generally thought of joy and happiness as something to achieve – a destination to reach – rather than a state of mind/body feeling that is genuinely accessible in almost any moment of my day. Thank you, Jill, for facilitating this transformative experience for us!       S. Steigerwaldt

You can find details about the circle on my calendar. And please, reach out to me with your questions about Appreciative Living, the circles, and the AI coaching that I offer.

The Double-Edged Sword of Our Strengths

Ahhhh, It’s happened again! My strength of creativity* had wreaked a wee bit of havoc in my schedule… because it’s also my weakness.

As I am seeking to continuously enhance and add value to how I deliver my bikablo trainings, I decided to explore some new mobile elements. We use that term for items that can be added, moved, and removed when creating charts for graphic recording, graphic facilitating, and training. The elements might be sticky notes that are rather ordinary, such as squares or circles, or cute, such as thought bubbles or punctuation marks, or that might be handcrafted.

What’s your process for augmenting or refining your existing processes or materials?

In all transparency, when I made a color error choice on my mobile elements explanatory chart, making the giant hands yellow instead of creamy beige. (Note to self, pay close attention to colors when working at night.) I felt compelled to fix my chart rather than begin again as I LOVED the hands I had drawn. So the hands were transformed from lemon yellow to Hulk green. In my defense, it IS almost Halloween…

What do you do when you’ve made a significant error? Does it depend on the project and/or the error? Or do you have a general way of responding to a challenge?

The next morning, just a few hours before the training, I looked at my chart and decided that it lacked a certain “something”… I wandered down another path. I started thinking of witches and spider webs, bats, and broomsticks. I wondered about what other mobile elements I could create quickly and easily. I began thinking of the bikablo icons that I teach all the time and got down to work! Ultimately my chart gained a spiderweb and a third hand—a little creepy, no? I did have visions of creating a witch on a broomstick but I never got there because I got sidetracked again!The creativity bug had bitten me once more and I was thinking, “Oh I love what I’ve seen a few other people within the bikablo community, and Brandy Agerback do with mobile elements/collateral. And, that’s something that I can create quickly and easily. My deadline for the class was looming!

My mind went back to the 2017 IFVP conference in Decatur, Georgia, when Greg Whicker taught me how to make giant structures with foam core, a hot knife, and tape. We had so much fun! I dug out some foam core, then started thinking, well, while this will be fun, it’s going to take more time than if I could use a different backing material for my large hand-drawn icons. I started thinking of posterboard or cardstock , and of course, found some easily in my stash of paper supplies. I thought a little further, using my creativity and logical skills together, as I watched the clock tick, and realized that I didn’t need to make exactly the same forms of the backing material but I could use something smaller and faster.

How do you assess the value of the changes you make—whether that’s starting from scratch again or finding ways to work with the mistakes made?

I am totally delighted with the goodies and I have created and I can’t wait to make more. They bring me joy just looking at them! They are so fun and easily express what I want to get across.

So as you can imagine, I used these new darlings in class and shared short stories of when and how I had seen others use these tools, such as my colleague, Iulian Olariu from bikablo. He uses simple file cards to write and draw messages, and then shows them to people during online trainings. They’re fresh, encouraging, and really boost the energy.

How do you make time to reflect on the entire process you have used (whether actively chosen or fallen into)?

While I felt pressure to complete my task in time for the session, the steps of imagining, designing, developing, and delivering were exhilarating. The fact that I could step back long enough to alter my design and shorten the development process was unusual for me—I usually dive into pursuing my first idea. This experience felt like a step forward in my own development. I created time and mental space to pause so that I could reconsider and adjust—when the deadline was quickly approaching. I will remember this experience and consciously work to replicate it!

It was so much FUN and very effective!

What do you know about your strengths and how they show up in your life?

If you’re interested in exploring your strengths and learning more about how to use them to make your life easier, contact me. As a graduate of Dr. Martin Seligman’s Authentic Happiness Coaching Program, I LOVE to work with people to leverage their strengths to meet their needs, desires, and challenges.

* (as revealed by the Brief Strengths test at www.authentichappiness.com). It’s one of my favorite resources!