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If you’re the plant, what’s the sun, nutrients, and water?

There are so many changes possible in 2022 and yet there are some deeply challenging aspects from the past few years that remain.

With an eye on the present, and a desire to take good care of myself so that I can continue to grow and be of support to others, I’m focusing on what nurtures me. 

What’s nourishing you now?

Several times a week I turn to my Zentangle practice for the creativity and calm it provides me. For the past few months I’ve been experimenting with botanicals and last week I added color. 

I’m writing a few haiku almost every day (as part of a year-long program), as it really stretches me. Here’s one of my favorites:

Beauty of first snow

breathtaking and heart-stopping

Vanishes quickly

Meditation almost daily, and a silent retreat for part of this week, are both restful, a respite (from the cacophony of my life), and CHALLENGING.

My daily walks in the neighborhood and a local state park, and my standing desk keep me from feeling rooted in my chair and energize me.  

Happily, I’ve found a few groups of colleagues who stimulate and support me and I leave those meetings feeling inspired and connected. 

 

 

 

How are you growing yourself—whatever that looks like to you?  

What habits have you created? 

What is no longer serving you, that needs to be let go?

(And, just knowing that we need to leave that which holds us back, doesn’t make it easy to do.)

What dream do you have that will move you forward? How will you design the ease, growth, play, calm, or whatever it is that you desire? I’m guessing you know those answers if you make the time to ask and answer the questions and develop a plan. 

If having a sounding board or a partner to ask some of the questions and support you in the design of your own self-care package, please reach out to me. It is a delight and privilege to walk on the path/be a part of the journey with those who want to take good care of themselves and step into more of their dreams. 

New (and old) tools and resources

What’s new and/or different in your repertoire?

Last week, I started an online art course and learned not only new ideas and techniques but discovered tools I had never really used before (okay, a bit of dabbling in the past).

I have to say that I am smitten with Posca acrylic paint markers! They’re juicy, rich, thick-delightful! (It was my first time really working with acrylic markers… I have concluded (!) that I need more nibs of different sizes to enable me to color backgrounds more quickly AND get into tiny spaces.)

 

 

I started to reflect on tools I love and use consistently to make my work more fun (for me) appealing (to me and to others)!

What about you?

What’s new in you’re toolbox?

I swear by my fountain pen with PlatinumCarbon Ink Cartridges. The feel is so smooth and the ink seems to last FOREVER!

 

 

 

And, I was reminded yesterday of my “five-finger sketchpad” (h/t to Clark Strand, haiku editor for Tricycle magazine, for the reminder of how I use my fingers for counting syllables for my haiku every day).


What are the tools and resources you adore using?

What might increase your enjoyment of your daily work or special occasions? I’d love to know!