I’d love a clue…
So, I had back surgery yesterday. In the scheme of things, it was relatively minor surgery (no screws, rods, or other hardware were involved), but it’s still something to think about, right?
Of course, I was given instructions about what to anticipate after I returned home. The one admonition I found most amusing was “no BLTs” – no bending, lifting, or twisting.” Gosh, I had a hard time remembering that last one! I could say it’s the drugs that were still in my system that were impairing my memory a bit, but I think it’s because twisting is the least obvious to me.
Honestly, I’m not in much pain, and I thought that pain would be the indicator that I was doing something wrong (“Danger, Will Robinson!”), that reminder that I needed to be sure that I’m doing the right thing—with the awareness of what’s safe and what’s not. I’m not getting that reminder. Doing something naturally—twisting is, well, natural/part of daily living. Lifting less than a gallon of whatever (milk or juice) is easier to remember because lifting heavier things has been hard for me with this back issue. Bending is being at a different orientation to the world… easier to notice.

I find a compelling analogy to my communication and relationships with people. Over the years, I’ve taken my share of courses which, of course (haha) includes readings and exercises and ultimately the integration of the newly learned knowledge, skills, and attitudes. I love developing and delivering training programs for people in the art and science of communication and interpersonal skills. I’m aware of much of what I do. Let’s be clear, though, awareness does not equal perfection or success in these particular areas. I remain human and a “work in progress.”
How do we (you and me) tune in to/remain attuned to cues—within ourselves and with others, in both one-to-one interactions and in groups?
I love these questions and live them every day.
I have a lot of great resources around these topics—my favorites are The Platinum Rule and Non-Violent Communication. If you’re interested in chatting about these, let me know. If you have resources you’d like to share with me, please post them here in the Comments so others can see them. I would really appreciate that. I always want to learn more… and then integrate it into my life.




With the Gaia Music Collective, a pop-up singing experience, we received the sheet music and recordings of the various parts in advance so we could come together having practiced the part with which we were most comfortable. I walked in feeling quite confident that I could step into an experience I’d never had before–singing with over 200 people I had never met and with a Music Director who was unknown to me in the basement of a church in Bushwick. (See the video of our singing



It is an easy shift, for everyone I work with, to understand that we are the artists, the creators of our work and our lives.
