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More than Repetition—Conscious Practice (redux)

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I just finished two bikablo Day 1 training programs (in-person for the first time since the pandemic and online) plus I offered a monthlong Mystery Tangling adventure for those who love the Zentangle method (and focusing on the philosophy too).

Both of these experiences explore guidelines for drawing yet more importantly…

  • In bikablo, we have a developmental approach and success factors to guide our work
  • In the Zentangle method, we use certain marks and are supported by a philosophy and techniques

In both, the focus is on being mindful about each stroke, conscious of our process —it is what improves our skills—it’s more than repetition.

When is the last time you were focused and aware of each stroke of the pen/marker? Maybe yesterday or…

What impact did that focused, attention have on your intended result? 

My tangling classes/teaching the Zentangle method and Bikablo trainings offer opportunities to engage in conscious practice and receive appreciative and constructive feedback about the results. 

What work or play are you engaged in that offers you feedback to grow on?

In thinking about how to best support the ongoing growth of my participants’ skills in all of my courses, I am developing a planner. I’d love your help in crafting an agenda/calendar/diary/planner that provides space to practice every day—consistency counts when you are burnishing your (drawing) skills.

Here’s my request for your ideas from my recent newsletter about designing the planner. (My apologies to those of you who are on my ezine list and saw this yesterday.)

 

 

Hellooooo!

I’ve got a bee in my bonnet and I’d LOVE to hear what you think!

For years, I’ve been crafting my own planners/agendas/calendars—I’m a bit like Goldilocks in the story with the three bears. I can’t find a planner that’s just right for me so I keep working to make it.

I came “this close” when I purchased the Passion Planner but alas no… so I’m building one with several objectives in mind.

It’s going to:

  • look great
  • support my planning throughout the year—with a year, monthly and weekly calendars
  • facilitate my practice—ensuring that I’m keeping up my skills

And I’d love your ideas to help make it the best!

I’m thinking of a few variables. Please take this survey now—it won’t take even 5 minutes.

I’m going to make this planner—though I’m thinking that I like the name “Owner’s Manual”—over the next few weeks and offer it for pre-sale in early November. 

Please help me make it great!

Take the survey here.

Thanks!

And, I drafted a practice sheet… Visit this Miro board to see an example of how to use it and download the blank practice sheet for yourself!

Please play with it and lmk what you think! Do you like the different angles of the tiles? Please lmk!

Stepping into Vital Conversations

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What kinds of conversations are challenging for you? Are there certain topics, particular people, or a combination of these variables that stop you in your tracks? I think these are questions for both our professional and our personal lives. 

Please make the time right now to pause and ponder those questions.
What bubbles up for you?

                                            I’d be curious to learn your answers if you’re inclined to share them. 

As I reflect, everything I do in my work and in my personal pursuits is about communication —  being a 

• visual practitioner is about communication— making visible ideas, dreams, plans, questions, concerns, processes, and more

• trainer demands clear communication of knowledge, practices, directions, insights, and feedback 

• facilitator requires listening and hearing beyond the words to the meanings and feelings, supporting the development of intra- and inter-personal dynamics

• coach is offering companionship on the journey of transformation — being a sounding board, sometimes a mirror, the person who asks just the right question, in the moment, that opens up new ideas and avenues of possibility, “How might you…” or steps into the role of provocateur. 

• chaplain means being present, standing with people where they are, helping them find their own values, ethics or spiritual beliefs for their healing, and bearing witness

Whether it’s with other people or with myself, there are “conversations” or topics that are more difficult to approach and to work with to achieve the desired outcome (and by this I mean staying in the conversation and strengthening the relationship not achieving a certain answer).

In my post, “Let’s talk,” on VEOLI.net (Visualizing End of Life Issues), I ask you to take on a critically important conversation with those you are closest to in your life. I hope you will read it, think deeply about it, ask me questions if you have them, and engage in these sometimes challenging, most often heart-opening, and truly life-affirming discussions. I’m also happy to provide support in the process, you know where to find me.

And please, if you have even the tiniest inclination to tell me how it’s going—the good, the bad, and/or the ugly—be in touch with me. 

Reflecting on the Shape of Our Lives

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Two weeks ago, I posed these questions…

🌀 What experiences have nurtured and shaped you throughout your life?

🌀 Who has inspired and supported you over the years? Who might do so in the future?

🌀 As you view and reflect on all these answers, how have these “nutrients” formed your essence? (Another metaphor may be, “What is the foundation you are standing on?“)

🌀 What more do you want to bring into your life? And, conversely, what will you let go of or re-shape to better serve who you are now and want to be in the future?

I am wondering if you made the time to answer them. I hope so! Here’s the overview of my thoughts:

As promised, I devoted time to reflecting on the people in my life—past and present—who have helped me grow intellectually, emotionally, physically, and spiritually. While my drawing identifies few folks by name, I took a walk through my memories, from childhood through to the present. The revisiting of my life experiences—from relationships to schooling, travel, work, and more has led me to appreciate the successes and challenges that have, in part, formed who I am at this moment in time.

Happily, I have an ever-widening circle of friends and colleagues who continue to inspire me. Interestingly, I am letting go of just a few of my projects (though I love them) to make more time for what I am deciding matters most to me.

I hope that you have savored your journey from the past to the present too.

Opportunities for learning and growing—oh my!

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Gosh, it’s been an amazing couple of weeks! I’m stretching in new and unexpected ways!

What’s your spring been like?

  • In March, I began a course of study that requires me to use new processes and formats. Part of the work is writing/drafting, submitting, revising, submitting, revising, and sending off finished papers about all of our courses. It’s a rigorous (and lengthy) process! 
  • I’ve started working with a mentor. Deciding on the shape of that experience with a person completely new to me is both exciting and challenging. I am at the beginning of a two-year journey and there is much to consider… my background, interests and goals, her expertise, our styles of interaction, the nature of such a relationship—it’s complex!

  • Just last week, I offered a joint coaching session to the two participants who had most successfully followed the guidelines I created for assessing graphic recording work, (from my session for the Visual Jam). It was such a delight working with these women who came in with high-quality visuals and helping them to make their pieces even better. Another set of eyes, a different perspective, it’s a gift.
  • I’m developing a visual storytelling piece to present at a conference in July. While the concept is really clear in my mind, how it comes together on paper/my iPad is still a work in progress. I decided that I needed support and so reached out for an accountability buddy—to get the work and play of it done—and to offer me feedback. It’s been awesome! My colleague, who is an accomplished author, shares ideas that would never have occurred to me. Happily, I do the same for her current project.
  • One of my clients is seeking to dramatically change her approach to digital recording. Each coaching session we review recent pieces together, identifying what’s working and why, then we discuss alternatives to the options chosen re: layout, use of color, lettering hierarchy, iconography, and the harmony of text and drawings. (This is the type of work I do for myself too. At the end of almost every project, I look at what I have created and think of at least one other way to do it completely differently! It is both a blessing and a curse to have those insights.)

What projects are on your plate?

How are you gaining perspective about your work? 

Who are your mentors, guides, or coaches as you continue to learn and grow? 

How is the “feedforward” you’re receiving supporting your goals?

As you can tell, I always believe that it’s possible to do things just a bit better! Old dog, new tricks!

Reach out to me if you want to explore your next best steps.

 

Postscript: In honor of  May as Mental Health Awareness Month, I am going to post again tomorrow with my visual from two weeks ago and one of my favorite resources for taking good care of myself. 

Zentangle, a lens for viewing my life

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Zentangle is…

A simple, though not always easy, way to bring beauty, focus, and calm into my life every day with ease and a minimum of effort (re: time and materials).

A lens for viewing my life, a reminder to perceive my life with fresh eyes, understand that I will make mistakes—it’s part of living—because I try new things and I get them right and wrong. I am sometimes tired, my best efforts are not always my best work, and that working through the tangles (patterns)—by fixing them &/or moving on/making peace and learning from them is what enables me to grow. 

Art & a science… I bring my own special flair to the guidelines for working with the method.

A reminder to step back and gain a new perspective… there’s always at least one more way to view a situation. I’m always thinking to myself and saying to participants, “Hold your tile at arm’s length and rotate it—90, 180, 270, and then 360 degrees. What do you find as you do so? Which view is most interesting or appealing to you?”

Poke Leaf (the final stoke of the “Z”) invites new ways of working with a challenging pattern.

About both comforting and challenging myself. I LOVE and work with about two dozen patterns regularly—they feel easy and natural. The liveliness of Jetties, the wildness of Squid, the energy of Cadent, and the boldness of Knightsbridge delight me.

And, I’m always on the lookout for changing up the way I do one of my “go-to” tangles and for new patterns and media, to keep me sharp and humble… aware of my growing edge.

“What if, instead of just shading the leafy part of Poke leaf, I use my pen to color in the stem, shade the top of the stems, and use the tortillon/smudger to move the pencil lead into the body of the leaf?”

These four panels are 12-inch squares!

“How might I use/create on a larger area/literally a canvas—how do I need to adapt to the new dimension? What tools will I use?”

A reminder, that there’s a time to put down the pen and walk away from my work… because I have done enough, and doing more may overwork the tile. I  caution myself at times, “There’s a time to pause and reflect. Then, choose to leave it for now or pick up the pen or pencil again to continue.”

An opportunity to sink into the process, experience flow, and remain unattached to the result. There are times that I enjoy the drawing, learn a lot about the patterns and how they fit together yet don’t love the final look of my work and play. I counsel myself to walk away and return to the piece the next morning, knowing that I may feel differently about the tile then… or I will have learned from it and take that knowledge forward. 

Tangling on the inner surface of shells is delightful—it’s silky smooth.

Engaging in tangling is just like so much of how I live my life.

If you’re interested in exploring Zetangle, please reach out to me. I offer classes that cater to beginners and challenge those who are more advanced with a variety of media and long-term projects. I share most of my ongoing work on both instagram and FB.